Healthy Eating Karen Sullivan

ISBN: 9781903784402

Published: August 15th 2013

Unknown Binding

128 pages


Description

Healthy Eating  by  Karen Sullivan

Healthy Eating by Karen Sullivan
August 15th 2013 | Unknown Binding | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 128 pages | ISBN: 9781903784402 | 3.80 Mb

A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugarsMoreA healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet?

What we should drink and what should we avoid drinking?



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